MoonLit Mind

Scorpio New Moon/Solar Eclipse

Tune into today’s episode for the energy of the Scorpio new moon lunar eclipse, 10/25, a deep invitation for self transformation by first fully embracing what is being stirred deeply in our beings, being with the self, the shadow unseen parts, and not turning away in judgement or ridicule. Let’s dive deep together

Family Trauma and Healing

An opening conversation to family trauma, healing, and energies that span lifetimes and generations. Anxiety, depression, addictions and eating disorders are some of the topics I’ll speak to in this episode

Mercury Shadow Period/Lessons of Libra Season/Spiritual Narcissism and Stories

Let’s talk about this last Mercury retrograde and the shadow period we are now in. How have our relationships shifted? What needed to be let go of? What still needs healing in the surrender and release? Libra season energies, spiritual narcissism and how can we be free of the stories and projections

Aries Full Moon

Tune into the energies of this full moon in Aries, happening on October 9. Let’s talk about the energy of this fire sign ruled moon, and how we can start to step out into the world with this newer found sense of self, bringing our more healed and whole selves to the table and conversation of our world and relationships, as the sun continues its transit through the sign of Libra. Allow this full moon to bathe you in reminders to forgive the self and trust even deeper the path you are forging now.

New Moon Libra/Libra Season

New moon in Libra energy 9/25 and the Libra season. We are entering into a new lunar cycle in our relationships but our relationship with self always is where our focus can be. Are we relating to ourselves with kindness and understanding? Or with judgment and criticism? Can we begin to shift these inner and inter relational patterns to mirror our sacredness of heart and truth? We are shifting, changing and transitioning; if fear is arising, how can we be with that fear with more loving presence? How are we communicating to these more tender parts of ourselves? Bring more love there.

Breaking the Pattern of Emotional Codependency

How many of us were taught that we needed someone else’s validation of our emotional experience to feel okay? Or perhaps we identify as highly sensitive and always are on high alert to the emotional barometer of our environments in order to feel safe. How can we start to return to our own felt internal sense of safety? How can we call our energy back to ourselves and break the chains of emotional disregulation based on another’s emotional state? Awareness is key. Start there and see what happens with more curiosity and neutrality of our patterns

Harmonize Inner Masculine/Feminine Energies

This episode dives deeper into the energetics of the masculine and feminine energies within us all. We all have learned toxic masculine ways of dominating over ourselves or others, mistreating our feminine selves and bodies. How can we start to heal the relationship between the two within the self? I talk briefly about eating disorders being one unique shade and expression of this imbalance of energies and how can we start to heal and find union again. ***EPISODE BONUS EXTRA: Creativity and creative exploration as aspects of the feminine coming through us, and how do we keep creating when internal judgement of the toxic masculinity in our own inner dialogue starts to creep up in attempts to squash the feminine flow of creation?

Releasing Self Judgment and Allowing the Space for Being Human

How many of us judge ourselves and our present experience? What if the parts of self that felt darker, uglier and less than perfect were inner teenager parts of ourselves asking for a home of loving regard and acceptance? And what if that home was YOU? Could you give those parts of self more space to breathe and more allowance to be as is than your home growing up ever gave them?

Full Moon Weirdness

Feeling strange on this full moon/Mercury retrograde energy? Yeah, me too. Let’s talk discomfort, emotions, and waves of energy as we move through this Pisces full moon. Here’s to being real, open and honest in this human experience

Pisces Full Moon Article

Tune in for this verbatim reading of my Pisces Full Moon article, available now for your reading pleasure on Elephant Journal